1) Moms need help establishing healthy diets for their families.
2) Moms need help with buying the best products in the stores based on good ingredients, not good marketing.
3) Moms need to be taught which fruits and vegetables are best to consume daily.
4) Moms need easy to understand facts about the nutrients we need daily.
5) Moms need to learn about a system of eating, created by The American Diabetes Association, that will help your body work for you and not against you.
6) Moms need to understand the facts about organic, supplements, preservatives, sugar substitutes, antioxidants, whole grains, milk and milk substitutes, and more….
7) Moms need easy and tasty meal plans.
8) Moms need easy, tasty, and healthy recipes that will make everyone happy.
9) Moms need guidance and motivation about the importance of daily exercise.
10)Moms need the tools to help them feel comfortable in the kitchen and less prone to eat out at restaurants.
Healthy Mom will be a purchase you won’t regret. It will be worth every penny spent. You will spend more then double the cost of my book on a dinner out with your family. At least with my book you will be guarded for life with amazing nutrition knowledge and shopping guides that will benefit your family.
My book has been reviewed by many prominent individuals and one of them is a past educator that I had in a nutrition class at California Polytechnic University. Her name is Vivian Matiossian and she is an intelligent and vibrant instructor and Registered Dietician. You will read a wonderful introduction by her at the beginning of my book. Vivian also included a bonus in my book that offers great advice on “Helping Your Child or Teen Develop Healthy Eating Habits”.
You will learn:
~ the ins and outs about complicated nutrition facts
~ more about the human body
~ the benefits of common fruits and vegetables
~ the best, great, and good sources of all the vitamins and minerals we should be consuming daily
~ what products to buy at Costco, Grocery Store, or any Whole Foods Stores
~ over 100 tasty and easy to prepare recipes
~ balanced meal plans to take the thinking out of meal time
~ details about artificial sweeteners, organic, dioxins, supplements, antioxidants and much more fascinating health news
